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okee tijd van de maand komt eraan.. maar NIET grappig.. Ik had nu toch wel graag onder de 90 gezeten..
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199.5 lb
Lost so far: 7.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1269 kcal
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Fat: 31.14g | Prot: 84.72g | Carb: 160.51g.
Breakfast: Kellogg's Special K Pure Chocolade, Konings Biogarde. Lunch: Jumbo Ovengebakken Kipfilet, Leerdammer Lightlife Kaas, AH Grof Volkoren Brood, Komkommer (met Schil). Dinner: Gebakken Ei zonder Vet, Deen Gemarineerde Pangafilet Knoflook. Snacks/Other: Banaan, Jumbo Halve Perziken op Siroop, ERU Balans 15+, Pink Lady Appels. more...
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gaining 1.9 lb a week
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