Weigh In record (no journal entry) for 17 September 2019
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116.2 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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719 kcal
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Fat: 20.52g | Prot: 32.14g | Carb: 101.88g.
Breakfast: 唐揚げ, 明治 ブルガリアヨーグルト プレーン, バナナ, 目玉焼き, 牛乳. Lunch: サントリー ウーロン茶, 手作り弁当. more...
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losing 9.3 lb a week
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