Weigh In record (no journal entry) for 17 September 2019
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181.0 lb
Lost so far: 7.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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2279 kcal
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Fat: 107.15g | Prot: 82.54g | Carb: 242.76g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Latte Macchiato, Honigmelonen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaufland Granatapfelkerne. Lunch: Cucina Balsamico Creme, Gurke (mit Schale), Tomaten, Gouda oder Edamer, Aldi Kochschinken, REWE Whole & Pure. Dinner: Duc De Coeur Blätterteigtaschen, Lebkuchen, Sprengel Edelste Pralinen, Babybel Mini Babybel, Sucuk, Mischkornbrot. Snacks/Other: De Beukelaer Prinzenrolle Minis. more...
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2328 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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