Weigh In record (no journal entry) for 16 September 2019
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231.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1370 kcal
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Fat: 43.80g | Prot: 67.61g | Carb: 180.29g.
Lunch: KC Masterpiece BBQ Sauce, Market Pantry Boneless, Skinless Chicken Breast, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Oroweat Country Buttermilk Bread, Tanimura & Antle Romaine Lettuce. Dinner: Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar. Snacks/Other: Brownie. more...
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gaining 1.0 lb a week
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