Elsaesser1's Journal, 17 August 2010

208.6 lb Lost so far: 66.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 105.47g | Prot: 116.62g | Carb: 147.18g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Sweet Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Grilled Mixed Vegetables, Beef Steak. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Honey, Trail Mix Fruit and Nut. more...

4027 kcal

Activities & Exercise: Elliptical - 31 minutes, Sitting - 5 hours, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 59 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...