rclocher3's Journal, 29 January 2013

196.7 lb Lost so far: 6.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 25.70g | Prot: 41.57g | Carb: 151.76g.   Breakfast: Dark Chocolate Covered Cherries, Organic Fat Free Milk, Toasted Oats Cereal, Lowfat Yogurt - Blueberry. Lunch: Chicken Taquitos, Pumpkin Spice Scone. more...

2243 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...