Weigh In record (no journal entry) for 17 August 2010
|
157.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2010:
|
415 kcal
|
Fat: 8.00g | Prot: 4.00g | Carb: 82.00g.
Breakfast: simply orange juice, cherry pop tart. Snacks/Other: nature made omega 3 fish oil. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MickeyD123's weight history
|