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Up, up, up we go 🙄
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153.4 lb
Lost so far: 36.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1529 kcal
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Fat: 87.29g | Prot: 33.49g | Carb: 132.89g.
Breakfast: AH Oranje Donuts. Lunch: Mora Goulash Kroket, Asia Green Garden Thaise Soep met Kippenvlees. Dinner: Jumbo Snijbonen Vers, Jumbo Aardappelpuree Naturel, Jumbo Gemarineerde Speklappen. Snacks/Other: Notenkoek, Venco Tikkels, Nestlé Kitkat Chunky Salted Caramel Fudge. more...
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gaining 4.6 lb a week
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