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I'm now right back to where I was before the weekend weight gain. I worked my tail off last night. I did a workout with the Biggest Loser Sculpt and Burn kit and then spent some time on the elliptical. My legs were definitely feeling it. Today's going great so far!!
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278.2 lb
Lost so far: 15.2 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1726 kcal
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Fat: 49.09g | Prot: 133.01g | Carb: 198.30g.
Breakfast: Cream (Half & Half), Coffee, Honey Nut Cheerios, whole milk. Lunch: Honey Wheat Braided Twists Pretzels, Premium Chunk Chicken Breast, Fresh Express Spring Mix. Dinner: Aaron's Burrito Bol. Snacks/Other: Egg White, Eclipse Spearmint Sugar Free Chewing Gum, laughing cow light, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . more...
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3783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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