Weigh In record (no journal entry) for 16 September 2019
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180.1 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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3311 kcal
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Fat: 58.31g | Prot: 225.19g | Carb: 473.03g.
Breakfast: le Naturelle Albume d'uovo - MM, Kroger Toasted Cereal Peanut Bitter - MM, Rigoni di Asiago Miele Millefiori. Lunch: Uncle Bens Coconut Jasmine - MM, Petto di Pollo - MM, Olio Extra Vergine di Oliva. Dinner: Quaker Rice Cakes Brown - MM, Olio Extra Vergine di Oliva, Uncle Bens Fried Rice - MM, Petto di Pollo - MM. Snacks/Other: Rigoni di Asiago Miele Millefiori, Quaker Rice Cakes Brown - MM, Lifefood Cacao Polvere Biologico - MM, Kroger Buttermilk - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 1.5 lb a week
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