Weigh In record (no journal entry) for 16 September 2019
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205.2 lb
Lost so far: 124.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1654 kcal
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Fat: 63.53g | Prot: 113.67g | Carb: 148.51g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Better Oats Oat Revolution Steel Cut with Protein. Lunch: Frittata, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Dinner: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Sweet Baby Ray's Original Barbecue Sauce, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Welch's Red Seedless Grapes, Act II 100 Calorie Butter Mini Popcorn Bags, Muscle Milk Light Chocolate Protein Shake, Driscoll's Blackberries, Pork Shoulder (Whole, Cooked, Roasted). more...
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gaining 19.6 lb a week
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