Weigh In record (no journal entry) for 29 January 2013
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172.0 lb
Lost so far: 41.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1410 kcal
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Fat: 47.50g | Prot: 88.00g | Carb: 152.00g.
Lunch: Spicy Chicken Sandwich, Waffle Potato Fries (Medium), Ready to Serve Brown Rice. Snacks/Other: MyoFusion Probiotic Series - Milk Chocolate. more...
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losing 0.9 lb a week
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