Andarielle's Journal, 29 January 2013

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Weigh In record (no journal entry) for 29 January 2013

183.0 lb Lost so far: 20.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:

1525 kcal

Fat: 42.44g | Prot: 91.17g | Carb: 208.99g. Breakfast: Banana. Lunch: Banana, Organic Sweet Potato Soup. Dinner: Dry Roasted Salted Almonds, Banana, Protein Powder, Almond Plus Unsweetened, organic butternut squash soup. Snacks/Other: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Mini Babybel Light Original, Jarlsberg Lite Reduced Fat Swiss Cheese, Cheese Pizza. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Andarielle's Journal, 29 January 2013

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