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50%fat Have been sick with a bad cough and emotionally eatting.
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277.5 lb
Lost so far: 0 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1194 kcal
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Fat: 29.22g | Prot: 38.45g | Carb: 201.79g.
Breakfast: Blueberry Muffins , Apples . Lunch: Just For One - Broccoli, Carrots & Italian Seasoning, Regular Margarine Sticks, Samoas, Baked Potato (Peel Not Eaten). Dinner: 12" Black Forest Ham. more...
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gaining 3.0 lb a week
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