Weigh In record (no journal entry) for 16 September 2019
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268.3 lb
Lost so far: 0.4 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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897 kcal
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Fat: 58.64g | Prot: 54.22g | Carb: 34.33g.
Breakfast: Kirkland Signature Organic Brown Eggs, Driscoll's Strawberries, Red Onions, Organic Valley Organic Half & Half, Coffee, Kirkland Signature Bacon, Bell Peppers. Lunch: Cucumber (with Peel), Baby Carrots, Kirkland Signature Organic Hard-Boiled Eggs, Citterio Salumi Pronti Genoa Provolone, Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries. more...
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gaining 9.1 lb a week
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