Weigh In record (no journal entry) for 16 September 2019
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259.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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2563 kcal
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Fat: 86.74g | Prot: 71.53g | Carb: 393.55g.
Breakfast: Bai Bolivia Black Cherry, Oatmeal. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Meatless Burrito with Beans and Rice, Kiddylicious Apple Crisps, PopCorners Popped Corn Chips - Cheesy Jalapeno (Bag), Welch's Fruit Snacks Strawberry, Lay's Barbecue Potato Chips, Kiddylicious Apple Crisps. Dinner: Trader Joe's Organic Pop (Lollipop), Yasso Frozen Greek Yogurt - Strawberry, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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3570 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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