Weigh In record (no journal entry) for 16 September 2019
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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416 kcal
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Fat: 23.31g | Prot: 17.78g | Carb: 40.68g.
Breakfast: Kale , Bananas, Manitoba Harvest Hemp Hearts, Bob's Red Mill Chia Seed, Flaxseed Seeds. more...
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gaining 1.8 lb a week
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