denisewolven's Journal, 29 January 2013

157.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 95.30g | Prot: 58.42g | Carb: 15.46g.   Breakfast: Advantage French Vanilla Shake, Advantage French Vanilla Shake. Lunch: fish, Blue Cheese Dressing, romain, Organic Baby Arugula Salad. Snacks/Other: cheese. more...

2171 kcal

Activities & Exercise: Circuit Training - 35 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...