Weigh In record (no journal entry) for 16 September 2019
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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293 kcal
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Fat: 10.00g | Prot: 35.00g | Carb: 35.00g.
Breakfast: Egg Beaters Egg Beaters - Original, Habbersett Turkey Sausage, Egg Whites International 100% Egg Whites, Mission Carb Balance Whole Wheat Burrito. more...
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losing 0.1 lb a week
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fjc12345's weight history
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