Weigh In record (no journal entry) for 16 September 2019
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119.5 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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349 kcal
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Fat: 7.46g | Prot: 25.16g | Carb: 52.23g.
Breakfast: Lemon. Lunch: Buncis, Tomat Merah, Putih Telur Matang, Tahu Kukus. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek. Snacks/Other: Apel (tanpa Kulit), Pepaya. more...
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steady weight
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