Weigh In record (no journal entry) for 17 August 2010
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307.8 lb
Lost so far: 12.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1837 kcal
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Fat: 65.18g | Prot: 96.55g | Carb: 250.05g.
Breakfast: Wheat Bread (Reduced Calorie), Maple Glazed Honey Coat Turkey Breast, White Cheddar Rice Cakes. Lunch: No Sugar Added Real Italian Ice Variety Pack, Peanut Butter Filled Pretzels, Wheat Bread (Reduced Calorie), Honey Maple Turkey Breast. Dinner: Whole Wheat Bread, Black Beans. Snacks/Other: Swiss Cheese, Whole Natural Almonds, Whole Natural Almonds, White Cheddar Rice Cakes. more...
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3987 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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