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My jaw nearly dropped after my weigh in this morning. I went on my bike last night AND did some cruches, push ups, and squats in an effort to gain some muscle. Haha it sounds silly to me now, but I was so sure I'd see some positive results in the morning. WRONG! I'm down .6 pounds. What's going on??
I was so sure that the scale was buggin out, so I grabbed 3 canned soups and guess what. The scale is 100% correct. Aww man.
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127.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2010:
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1945 kcal
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Fat: 52.77g | Prot: 56.66g | Carb: 321.58g.
Breakfast: Tap Water, Hard Rolls (Includes Kaiser), Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Light Brown Sugar, Black Tea Original Blend, orange. Lunch: brown rice, Beef Stew Meat, Malibu Peach Smoothie. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Mango Madness Juice Drink, Sugar, Tea (Brewed, Decaffeinated), 100% Grapefruit Juice, 100% Orange Juice. more...
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1644 kcal
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Activities & Exercise:
Shopping - 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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