Weigh In record (no journal entry) for 16 September 2019
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243.4 lb
Lost so far: 12.6 lb.
Still to go: 56.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 September 2019:
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2991 kcal
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Fat: 104.16g | Prot: 165.72g | Carb: 333.34g.
Breakfast: Kaffee. Lunch: Krautsalat, Gut & Günstig Mini Mozzarella, Forster Vollkornspaghetti mit Veganer Soße, REWE Melonen Mix, Ananas, Gemüsesuppe. Dinner: Sparmahl Bratnudeln Asia-Art, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Knusprige Ente. Snacks/Other: Aldi Salzstangen, Pfirsiche. more...
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4179 kcal
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Activities & Exercise:
Shopping - 20 minutes, TRX - 20 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 44 minutes, Resting - 13 hours and 21 minutes. more...
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gaining 1.2 lb a week
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