Weigh In record (no journal entry) for 17 August 2010
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156.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2010:
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464 kcal
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Fat: 7.09g | Prot: 22.97g | Carb: 82.97g.
Breakfast: banana, coffee, fat free half and half, splenda, canadian bacon, egg, ketchup, Multi-Grain Sandwich Thins. Snacks/Other: grapes. more...
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gaining 1.1 lb a week
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