Weigh In record (no journal entry) for 17 August 2010
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230.2 lb
Lost so far: 59.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1745 kcal
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Fat: 32.55g | Prot: 90.75g | Carb: 275.75g.
Breakfast: Bagel, Coffee with Skim Milk. Lunch: Red Tomatoes, Fettuccini Primavera. Dinner: Mixed Vegetables (Frozen), Chicken Breast, Bulgur (Cooked). Snacks/Other: All Natural Chunky Salsa (Mild), Baked Tostitos Scoops, Rold Gold Pretzel Sticks, Special K Bliss Bar - Raspberry, Tootsie Roll (Midgees), Plums. more...
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gaining 4.2 lb a week
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