Weigh In record (no journal entry) for 16 September 2019
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195.0 lb
Lost so far: 54.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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486 kcal
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Fat: 27.10g | Prot: 16.92g | Carb: 10.84g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Libby's Vienna Sausages. Dinner: Brown Gravy, Westby Cheese Curds, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Vodka, Club Soda. more...
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gaining 0.2 lb a week
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