Weigh In record (no journal entry) for 16 September 2019
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165.6 lb
Lost so far: 227.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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2022 kcal
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Fat: 40.73g | Prot: 203.28g | Carb: 194.65g.
Breakfast: Tesco Finest Oat and Barley Cob, Marmite Marmite, Morrisons Wholemeal Protein Bread, Flora Light, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Co-Op Crinkle Cut Oven Chips, USN Low Sugar Protein Bar Vanilla, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Garlic Bread Slices, Nando's Medium Peri Peri Sauce, Tesco Cornflakes, Chicken Breast Meat. Snacks/Other: Danone Light and Free Skyr, USN Protein 22 Chocolate Brownie. more...
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gaining 1.5 lb a week
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