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BF%: 19.6
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153.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1600 kcal
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Fat: 47.40g | Prot: 117.99g | Carb: 192.03g.
Breakfast: peach, Tilapia. Lunch: refried black beans, avocado, skinless boneless chicken breast. Dinner: Chicken Noodle Soup. Snacks/Other: egg, lactose milk organic valley, 7 Whole Grain Honey Puffs Cereal, Lactose Free Lowfat 1% Milk, Smart Bran Cereal, Teriyaki Flavor Ostrich Jerkee, pears, Mangos. more...
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losing 10.5 lb a week
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