Weigh In record (no journal entry) for 16 September 2019
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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3316 kcal
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Fat: 70.59g | Prot: 174.87g | Carb: 489.90g.
Breakfast: Parmalat Latte Parzialmente Scremato, Crownfield Corn Flakes, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Farina Bianca, Banana, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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gaining 4.6 lb a week
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