Weigh In record (no journal entry) for 29 January 2013
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242.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2088 kcal
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Fat: 70.00g | Prot: 141.00g | Carb: 217.00g.
Breakfast: Starbucks breakfast sandwhich. Lunch: 12" Oven Roasted Chicken Breast. Dinner: nandos chicken. more...
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gaining 3.5 lb a week
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