Weigh In record (no journal entry) for 17 August 2010
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175.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1633 kcal
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Fat: 67.79g | Prot: 35.67g | Carb: 209.49g.
Breakfast: Pomegranate Juice, Lemon Cream Mini Tarts. Lunch: Ketchup, French Fries (Regular), Colossal Cheeseburger. Dinner: Lemon Cream Mini Tarts, Bourbon. more...
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losing 2.3 lb a week
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