Weigh In record (no journal entry) for 29 January 2013
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215.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2720 kcal
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Fat: 94.46g | Prot: 209.41g | Carb: 256.92g.
Breakfast: Protein Plus - Mango. Lunch: 100% Pure Coconut Water, Chicken or Turkey Salad. Dinner: chicken breast tender, black beans, trader joes shredded three cheese , trader joes roasted garlic salsa, trader joes wheat and corn tortilla, brown rice, Italian Dry Salame, Chocolate Almond Milk. Snacks/Other: shakeology, Dry Roasted Pistachio Nuts (with Salt Added), odwalla chocolate peanut butter protein bar, honest tea honey green tea , Chicken Breast (Skin Not Eaten). more...
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losing 4.2 lb a week
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mogul's weight history
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