NECyclist's Journal, 29 January 2013

169.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 75.04g | Prot: 87.90g | Carb: 242.91g.   Breakfast: Lowfat Mango Greek Yogurt, 100% Pure & Natural Orange Juice, Honey Bunches of Oats Honey Roasted. Lunch: Cornbread (Home Recipe), Brown and Wild Rice (Fat Added in Cooking), Chicken Breast. Dinner: Pizza with Meat, Chocolate Chip Cookies (Soft Type). Snacks/Other: Peanuts, Plain Waffle. more...

2235 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...