Weigh In record (no journal entry) for 29 January 2013
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267.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2642 kcal
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Fat: 96.79g | Prot: 172.93g | Carb: 250.28g.
Breakfast: Protein Blitz, Milk (Nonfat), Coffee, CellMass 2.0. Lunch: Caesar Salad Dressing, Turkey Monterey Sandwich, California Chicken Salad, Part Skim Mozzarella Cheese, Boiled Egg. Dinner: Celery, Tomatoes, Tuna in Water (Canned), Blueberry Pomegranate Juice, Original Slaw Dressing. Snacks/Other: Cheddar Riffic White Cheddar Popcorn, Light Beer (Bottle), Peanuts, Pretzel Crisps - Original, Thirst Quencher Fruit Punch (Bottle), Oatmeal to Go Bar - Oatmeal Raisin. more...
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4103 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 8 hours, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Sleeping - 8 hours, Resting - 3 hours and 24 minutes, Driving - 1 hour, Weight Training (moderate) - 10 minutes. more...
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steady weight
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