vader7071's Journal, 29 January 2013

196.8 lb Lost so far: 1.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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177 kcal

Fat: 4.54g | Prot: 4.21g | Carb: 30.37g.   Breakfast: Strawberry oatmeal. Snacks/Other: Coffemate Hazelnut creamer, Coffeemate lite creamer, Splenda, coffee. more...

2887 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...