Weigh In record (no journal entry) for 29 January 2013
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280.6 lb
Lost so far: 130.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1826 kcal
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Fat: 62.71g | Prot: 116.36g | Carb: 216.74g.
Breakfast: Part Skim Mozzarella Cheese, Premium Natural Hickory Smoked Ham, Egg Beaters - Original, Young Green Onions (Tops Only), Ketchup. Lunch: Part Skim Mozzarella Cheese, Young Green Onions (Tops Only), Light Garden Spinach Flatout Wrap, Turkey Pepperoni, Spaghetti Sauce (Low Sodium), Triscuit Reduced Fat Crackers, Roasted Red Pepper Hummus. Dinner: Mixed Vegetables (Frozen), Ground Beef, French Onion Soup: the Cook's Illustrated Way. Snacks/Other: Dried Cranberries. more...
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losing 3.1 lb a week
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