Weigh In record (no journal entry) for 16 September 2019
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198.6 lb
Lost so far: 3.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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3125 kcal
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Fat: 94.88g | Prot: 189.73g | Carb: 386.10g.
Breakfast: ندى حليب البروتين - سادة, Nestlé Fitness Nutrition Energy, Nestlé رقائق الحبوب الكاملة بطعم الشوكولاتة, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana, Avocado, ندى حليب قليل الدسم طويل الاجل, Date, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Egg Yolk, Egg White, Fitness خبز. Lunch: Shrimp Tiger Shrimp, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, العلالي معجون طماطم, الجوهرة رز أبيض (بسمتي), Red Onions, Gala Apples, Plum, Carrots. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Carrots, Zucchini, Skinless Chicken Breast. Snacks/Other: Lenny & Larry's The COMPLETE Cookie SNICKERDOODLE, Coconut Meat, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 6.2 lb a week
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