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ich sag nur... Urlaub...🙈
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181.2 lb
Lost so far: 7.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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2173 kcal
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Fat: 114.14g | Prot: 88.65g | Carb: 194.43g.
Breakfast: Gurke (mit Schale), Cucina Balsamico Creme, Tomaten, Whole & Pure Haferbrot, Gouda, Latte Macchiato. Lunch: Gemischter Salat mit Dressing, Gemüsesuppe, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Latte Macchiato. Dinner: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Schweine-Halssteak. Snacks/Other: Kaufland Granatapfelkerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Nutella Nutella , Cappuccino. more...
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2330 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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