Weigh In record (no journal entry) for 29 January 2013
|
145.4 lb
Lost so far: 14.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
1620 kcal
|
Fat: 49.36g | Prot: 57.70g | Carb: 264.57g.
Breakfast: Light Fat Free Raspberry Yogurt, Salted Caramel Mocha Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: 45 Calories & Delightful Wheat Bread, Vitamin Water Zero Mega-C, Reduced Fat Colby-Jack Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Vitamin D Milk, Cracklin Oat Bran, Reduced Fat Snack Cracker, Honey Smoked Salmon. Snacks/Other: Sierra Mist Natural, Fruit Snacks - Mixed, Chocolate Assortment Miniatures, Club Crackers Minis, 90 Calorie Brownies - Chocolate Fudge. more...
|
|
2084 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stittjl985's weight history
|