Weigh In record (no journal entry) for 29 January 2013
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250.6 lb
Lost so far: 13.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2221 kcal
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Fat: 94.96g | Prot: 206.87g | Carb: 109.61g.
Breakfast: Coffee, Original Fat Free Powder Coffee Creamer, Granulated Sugar , Coffee, Granulated Sugar , Original Fat Free Powder Coffee Creamer. Lunch: Grilled Chicken, Original Fat Free Powder Coffee Creamer, Sugar, Coffee, A.1, Steak Sauce, Egg White. Dinner: Grilled Chicken, Calamata Greek Olives, 100% Liquid Egg Whites, Grilled Chicken. Snacks/Other: Eclipse Peppermint Sugar Free Chewing Gum, Mini Nilla Wafers, Special K Cereal Bars - Chocolatey Pretzel, 3 Hour Mint. more...
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gaining 2.6 lb a week
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