Weigh In record (no journal entry) for 29 January 2013
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145.9 lb
Lost so far: 1.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1709 kcal
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Fat: 75.85g | Prot: 96.45g | Carb: 183.79g.
Breakfast: Ham and Cheese Croissant. Lunch: mango-chile chicken, beans no rice. Dinner: Freshly Squeezed Orange Juice, Finely Shredded Mexican Style Four-cheese Blend Cheese, Turkey Hearty Sausage Crumbles, Egg. Snacks/Other: Sandies Simply Shortbread Cookies, Sugar, Egg White, Greek yogurt, plain nonfat 0%, jimmy johns cookie. more...
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2090 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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