Weigh In record (no journal entry) for 29 January 2013
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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704 kcal
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Fat: 43.85g | Prot: 59.31g | Carb: 14.26g.
Breakfast: coffee, ground pork sausage. Lunch: water, birdseye green beans, spiral ham. Dinner: water, cucumber, grape tomatoe, hidden valley original ranch dressing, string cheese, swanson chicken stock. more...
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losing 4.7 lb a week
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