norielys's Journal, 17 August 2010

193.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 65.62g | Prot: 79.42g | Carb: 96.25g.   Breakfast: CheddarWurst Smoked Sausage with Wisconsin Cheese, HONEY BUNCHES OF OATS, Milk (Fat Free or Skim, Calcium Fortified). Lunch: green beans casserole, chicken breast. Dinner: Shoestring French Fries. Snacks/Other: strawberry nutri grain. more...

3165 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 9 hours. more...