Weigh In record (no journal entry) for 16 September 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2157 kcal
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Fat: 37.35g | Prot: 228.62g | Carb: 226.06g.
Breakfast: Amplified Whey Protein, Peanut Butter, Oats, Egg White, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), ISS Whey Matrix. Lunch: ISS Whey Matrix, Egg White, Quaker Instant Oatmeal - Raisin, Date & Walnut, Oats, Super Slim Cheese, Libby's 100% Pure Pumpkin. Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Oyster Mushroom, Broccoli, Cherry Tomatoes. Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Egg White, Oats, Super Slim Cheese, ISS Whey Matrix, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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losing 0.4 lb a week
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