Weigh In record (no journal entry) for 15 September 2019
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215.0 lb
Lost so far: 0.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1194 kcal
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Fat: 29.52g | Prot: 103.03g | Carb: 111.86g.
Breakfast: Bistro MD Ham & Potato Egg Scramble. Lunch: Bistro MD Chicken, Rice, and Cheddar Casserole. Dinner: Red Table Wine , Bistro Md Barramundi Seabass with Sweet Coconut Pineapple Sauce . Snacks/Other: Plum, Cantaloupe Melons , Bistro MD White Cheddar Crunch. more...
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gaining 0.8 lb a week
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