Weigh In record (no journal entry) for 29 January 2013
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120.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1045 kcal
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Fat: 29.04g | Prot: 80.92g | Carb: 126.94g.
Breakfast: Blueberries, Nature Made B Complex mmies, Strawberries, Fage, Espresso. Lunch: Asian Pear, Gingered Broccoli Soup. Dinner: Winter squash, Dijon mustard, Chicken cutlet. Snacks/Other: Cashews, almonds, Truvia, Arctic Zero, Fage, Arctic Zero pumpkin spice, valrhona, Egg. more...
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losing 8.4 lb a week
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