Weigh In record (no journal entry) for 16 August 2010
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326.0 lb
Lost so far: 59.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1528 kcal
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Fat: 56.95g | Prot: 92.28g | Carb: 164.73g.
Lunch: Tomato Bisque (with Equal Volume Water, Canned), Cauliflower, Cherry Tomatoes, Turkey Breast Meat (Fryer-Roasters), Minced Ham, Iceberg Lettuce (Includes Crisphead Types), Blue & Roquefort Cheese Salad Dressing. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Pork Loin (Tenderloin, Lean Only), Oriental Style Noodle Soup with Vegetables. more...
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gaining 3.5 lb a week
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