Weigh In record (no journal entry) for 29 January 2013
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129.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1396 kcal
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Fat: 40.52g | Prot: 135.28g | Carb: 151.08g.
Breakfast: Jamon Cocido Extra, Leche Semidesnatada, Pan de Molde Multicereal, Aspartamo, Queso Philadelphia Light. Lunch: Galletas Tuc, Recovery Bar, Aspartamo, Leche en Polvo Desnatada, Pimiento Rojo, Pimientos Verdes, Tomates, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Queso Tierno, Plátano. Snacks/Other: Coca-Cola Zero (Lata), Yogur Trozos Mango, Claras de Huevo, Salvado de Avena, Aspartamo. more...
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1768 kcal
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Activities & Exercise:
body tonic - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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