Weigh In record (no journal entry) for 15 September 2019
|
179.9 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2019:
|
2827 kcal
|
Fat: 53.94g | Prot: 189.60g | Carb: 399.09g.
Breakfast: Rigoni di Asiago Miele Millefiori, le Naturelle Albume d'uovo - MM, Cacao Polvere Biologico - MM, Kroger Toasted Cereal Peanut Bitter - MM. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo - MM, Patate Dolci Americane - MM. Dinner: Quaker Oatmeal Apples Cinnamon - MM, Petto di Pollo - MM, Uncle Bens Fried Rice - MM. Snacks/Other: Mission Tacos - MM, Burro Arachidi Good Karma - MM. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|