Weigh In record (no journal entry) for 15 September 2019
|
246.3 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2019:
|
742 kcal
|
Fat: 25.21g | Prot: 35.63g | Carb: 89.70g.
Breakfast: Boiled Egg, Quaker Oats with Semi-Skimmed Milk, Tea with Milk and Sugar. Lunch: Mixed Salad Greens. Dinner: Milk, Roti. more...
|
losing 32.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adnanrana's weight history
|